You are Invited to a: One Hour Gentle Yoga Fundraiser

To connect with yourself and your community

Tuesday September 14, 5:30 to 6:30 pm

SIGN UP HERE to register and donate on the KPFA Protectors Go Fund Me.

Please support KPFA Protectors Local Station Board Campaign while taking care of your body and mind with a relaxing yoga class. We will start with a guided meditation connecting to the body and breath. This can help quiet the mind and calm the nervous system. Feeling the body from the inside out helps to cultivate what is going on inside of ourselves. When we are more connected to ourselves, we feel more connected to others.

You will receive an email with a link, one hour before class time. Suggested donation is $25 (no one is turned away for lack of funds.) Please give what you can to help cover the cost of our KPFA Protectors campaign communications. For a $50 donation or more, you can receive an electronic copy of Leslie's book Pelvic Liberation.

Come enjoy the deep release of Chair Yoga in the late afternoon. This event is open to all levels, total beginners welcome. Leslie will modify traditional yoga poses into seated or standing postures using support. It is suggested that you bring a folding or firm armless chair and a belt to the Zoom session. The benefits of yoga are accessible to everyone regardless of age, flexibility or mobility challenges.

Bio: Leslie Howard is one of 8 KPFA Protectors Candidates for the KPFA Local Station Board and has helped to raise funds for progressive causes. She is an Oakland-based yoga teacher, specializing in all things pelvic. She leads workshops and trainings worldwide and has written a book about yoga and caring for the female pelvis, Pelvic Liberation. She has been a regular presenter for the Yoga Journal conferences and a regular contributor to Yoga Journal magazine. Her own struggles with healing her hips and pelvis led her to intense study of the anatomy, physiology, cultural messaging, history and energetics of this rich place. Her teaching is informed by over 3500 hours of yoga study with senior Iyengar yoga teachers. She has designed two very successful studies for UCSF on yoga to alleviate incontinence and pelvic pain. To learn more about Leslie, visit:www.lesliehowardyoga.com

To learn more about all 8 of the KPFA Protectors Candidates please go to kpfaprotectors.org and for help getting a ballot or questions about the election please write to kpfaprotectors@gmail.com